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Mostrando postagens de novembro, 2024

Having a companion who inspires us to reach our full potential is one of life’s greatest gifts.

I come from the countryside, where things were simple, and life followed a calm rhythm. From a young age, I have always had a dream: to find someone to love truly, someone who would complete me and make me see the world in a different way. It was a desire that, at times, seemed distant, as if it were something that only existed in the love stories I read in books. Having you by my side is the greatest source of inspiration I could ask for. It’s not just for the love you offer me, but for the quiet strength with which you show me how I can be a better version of myself every day. You have the gift of pushing me, of challenging me to go beyond my own limits, to look to the future with courage and hope. In the way you live your life, I find the encouragement to be more than I ever thought I could be. You have this incredible ability to make me want to be a better person, not just for you, but for myself. The way you live your life — with so much passion and generosity...

8 Things I Learned from Triathlon

Triathlon taught me much more than I expected. Between challenges, overcoming obstacles, and a few surprises, I learned lessons that went beyond the sport. From how to deal with fatigue to finding motivation in the toughest moments, I’ll share 8 things that took my life to the next level.   No matter how much we plan, some things are simply out of our control. Unexpected events can arise even with the best planning. The weather can change suddenly, equipment can fail, or the body may simply not respond as expected. The secret is to accept that some variables are beyond our control and learn to deal with them without losing focus. This mental flexibility is essential for growth and for dealing with challenges in a balanced way.   Maintain the balanced tripod: training, nutrition, and rest. Training hard is important, but without proper nutrition and adequate rest, the body cannot withstand the demands of triathlon. This tripod is the foundation of any athlete; ...